BRITTANY BENDALL’ S BUMP AT THE BARRE, PRENATAL BARRE WORKOUT AVAILABLE ON DVD AND STREAMING
Brittany Bendall’s Bump at the Barre® Prenatal Barre Workout is available on DVD and download. The program is suitable for all three trimesters of pregnancy and the postnatal period as well. This workout combines cardio with toning and flexibility for a well-rounded and effective workout that helps pregnant women feel good, and look great during and after the birth. This video focuses on exercises that are safe during pregnancy, and also help counteract some of the side effects that occur like postural changes, swelling and back discomfort. The workout is designed to be done either in its entirety as a complete workout or broken down into segments so it can be tailored to individual needs.
Brittany Bendall is a barre and Pilates expert dedicated to helping people find joy in moving their bodies. She is the creator of Bump at the Barre® prenatal barre program, HIIT the Barre® a method combining high intensity interval training with barre toning and BBF Studio, a barre method combining cardio, toning and flexibility. Brittany has taught fitness classes around the world and her online videos are incredibly popular.
She has achieved certifications in pre- and post-natal Pilates, Balanced Body Pilates and Balanced Body Barre. She also is a certified pre- and post-natal exercise specialist and a certified nutrition and wellness consultant. She is a wife and mother to two boys. She loves traveling, cooking and drinking wine.
For More Information, Visit:
Find out more and check out her programs at brittanybendallfitness.com
her online streaming videos at http://brittanybendallfitness.vhx.tv
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