Protein Bar Recipes!

Power Bars - 6 servings

• 1/2 banana, mashed*
• 1 tbsp natural no sugar added PB*
• 1/3 cup oatmeal
• 3 packets sweetener
• 1/4 tsp baking powder (not soda)
• 1/2 scoop protien powder - I usually use between 1/2 cup to a cup.

add pumpkin pie spice, cinnamon, Mix together and bake 300 degrees for 10 minutes. makes 6. 

Double Chocolate Peanut Butter Designer Protein Bars - 4 servings

Nutritional Info Servings Per Recipe: 4 Amount Per Serving Calories: 170 Fat: 5 g Carbs: 13 g Protein: 17

1/4 cup reduced fat peanut butter
3 TBL fat-free chocolate syrup
3 scoops chocolate protein powder
1 - 1 1/2 TBL water  (you may need more to get the consistancy you want)

Directions:

In small bowl, combine peanut butter and chocolate syrup. Add the protein and enough water to moisten slightly. Place mixture on waxed paper or plastic wrap, and knead by hand for a few seconds to blend ingredients. Form into four bars of small rectangles either by hand or rolling mixture with a rolling pin between two sheets of waxed paper. Wrap each bar in waxed paper or plastic wrap. Store in refrigerator to preserve freshness.

Make 4 bars

Per Bar: Calories  170/ Protein 17 grams/ Carbs 13grams/ Fat 6grams 

No Bake Protein Bar

5 tbsp natural peanut butter (chunky or smooth)

Nutritional Info Servings Per Recipe: 4 Amount Per Serving Calories: 197 Fat: 7.2 g Carbs: 13.7 g Protein: 21 g

1/2 cup dry oat meal or whole grain hot cereal (uncooked)
1/2 cup oat flour (double the dry oats if you do not have oat flour)
6 scoops chocolate whey protein (approximately 132 grams worth of low-carb protein powder)
1 teaspoon vanilla
2 tablespoons flax seeds (optional)
1 cup non-fat dry milk
1/2 cup water (depending on what type of protein you use, you may need to add more)
Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries.

PREPARATION:

Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Sponsored Links

Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated. 

I found these and many other protein bar recipes on the Lift for LIfe website.