TapouT XT Review: Competition Core

Keep reading for my review of disc 4, Competition Core of the TapouT XT set. This set is led by certified MMA Coach, Mike Karpenko and includes 12 super-charged mixed martial arts style DVD workouts – Everything you need comes in included in the set! All the dvds are packaged securely and in a space saving package!

TapouT XT: Competition Core
Mike Karpenko, 2012

Mike leads this 47 minute active core workout in a MMA gym set with a group of exercisers. You will need your TapouT resistance tubing for this workout. There are music and subtitle options and an on-screen countdown timer. 

Each exercise is performed for 30-90 seconds. Exercises include: balance knee strikes, plank knee strikes, hi knee run, sledge hammer, Mt climber to pushups, prison squats w/ a cross knee pull adding a hop, 1 leg burpees, plyo lunges - climber elevator planks, power plank jacks, warrior burpees, bridge kicks, shuffle floor touch, side plank knee crunches & the killer move is 6- seconds of plyo 180 lunges.

I rate this an advanced core cardio w/o. Lots of great core work and tons of plyo & cardio exercises. Tons of variety so the time really flies. Mike provides form pointers & motivation by walking around the room. I received this dvd to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.