Doonya: Beginner Breakdown Review

Doonya: Beginner Breakdown 
Priya Pandya and Kajal Desai, 2013

This dvd contains a learn a dance segment, 7 dance breakdown segments, and then a bonus complete dance routine. You wont need any equipment for this cardio dance workout. Priya & Kajal workout alone in a nice outdoor set. The dvd contains instructions but also provides a fun workout.

Doonya includes dance styles from pungra, bollypop, village styles, and Indian dance. Exercises learned in the workout include hip pushes, knee pulls, taps, chugs, pliet heel lifts, glute lifts, hops, and tons of fun arm movements. The 7 short segments build on each other, each segment teaching an exercise and then adding a new one to it in the next segment. The bonus segment is a 3 minute dance routine with no instruction. 

I rate this a beginner workout that is fun and a great way to really master the Doonya exercises. Both instructors provide excellent form pointers & cuing. Great addition to any workout library. I received this dvd to review. 

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