Wednesday, January 20, 2016

Women's Health Ignite DVD Featuring Nikki Metzger

Women's Health Ignite
Nikki Metzger, 2016

This set contains 2 DVDs. The main DVD has three 22-26 min workouts and disc 2 has one 8 min ab routine. Nikki performs level 2 and has 2 backgrounders performing levels 1 & 3. You will need dumbbells for this routine. The ladies work out in a spacious suite with a view of the city. You can choose one workout from the main menu. Each routine contains a quick warm up & cool down.

Burn: (22 min) In this workout you perform alternating cardio & strength exercises nonstop. The interval sets are performed for 45 seconds each, then round 2 for 30 sec each, and finally round 3 for 20 seconds each. Exercises include weighted burpee -pushup-clean & press, side shuffle, sumo hold adding toe raises, renegade row & hop ins, football shuffle, plank to side plank, kettlebell swing, box leaps, & diagonal long lever crunches.

Sweat: (26 min) This is an unweighted cardio routine, four rounds of 3 thirty second exercises, repeated 3 times each.. Exercises include bear crawls, 180 hop squats, hi knee hurdlers, sit up & twist, plank jacks, moguls, elevator plank, burpees, skaters, V ups, mt climbers, & power knee ups,

Build: (24 min) You will perform a series of two 45 second strength exercise followed by a 30 second cardio exercise. You will perform the entire circuit 2 times. Exercises include: clean & press, renegade row adding a pushup, hi knee run, single leg deadlift, goblet squats, forward 7 back hops, chest press, plank side knee pull, lateral shuffle, dip & twist, weighted bridge, lateral hops, walk out to plank -cobra, ab roll up, & plyo plank lunges.

8 Min Ab Blaster: you perform 2 four minute rounds. Each exercise is 20 seconds with a short rest between the rounds. Exercises include toe reaches, plank side kne pull, reverse crunch & kick out, side plank, & v twist,

Nikki starts each exercise at level one and then moves into level 2 and a mod shows a level 3 option. Following Nikki I would rate this a high intermediate routine, though there are true 3 levels offered. Lots of multi-muscle exercises and she combines exercises to get cardio in the strength exercises. You can really accomplish a lot in a short time with these routines. It is pretty non-stop but not a rushed pace. The pace allows for moderate to heavier poundage so you can really get a great strength & cardio workout in these. Nikki is a great instructor, I like her demeanor-not too bubbly and not too calm either. I received this DVD set to review.

For More Information, Visit:
Women's Health on the web
Women's Health on Facebook
Women's Health on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

1 comment:

  1. Notwithstanding, despite the misconceptions that have been passed down through the generations, the 3 components of body shaping women need to apply to get the body shape you need are listed underneath. women's weight lifting gloves