Richard Simmons - Sweatin' to the Oldies 4
Richard Simmons, 1992
Richard Simmons is a zany lovable fitness fanatic that has lost a ton of weight himself. The Sweatin series of DVDs feature classic oldies songs and a group of "work in progress" exercisers. The fun factor is high in these but the music was not as recognizable to me as the previous workouts. You wont need any equipment for this 55 min cardio routine.
The group works out in a carnival set. Songs Featured include Dance to the Music, Proud Mary, Heat Wave, Shout and more. After a warm up & stretch exercises include: swaying & clapping, climb the rope, marching up & back, pony, swim, mambo cha cha, ham curls, side step variations, and more.
The choreo and intensity in these are both high beginner but can easily be adapted up or down to suit your needs. The "dance-esque" moves remind me of being a kid & making up little routines to go with songs, as the exercises tend to match the lyrics. This one is fun on the floor and also great on the rebounder. Richard and the group are obviously having a ton of fun & the energy is contagious. I am a fan! I did not receive this DVD to review. I pulled these out & dusted them off during my back injury period for some fun low impact cardio.
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I did not receive samples of these products. I recevied these DVDs from a friend years ago and am just getting around to posting my review. All thoughts and ideas expressed are my own. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.