If you want to start feeling better today, then this is the book for you! 52 simple ways to start feeling better right away! International wellness coaches Galina and Roland Denzel, authors of "The Real Food Reset" and founders of EatWellMoveWell.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep.
The book is easy to read and laid out very well. It is arranged in 52 sections, start where you want and progress from there, whether its cover to cover, theme by theme, or choose your own adventure. It really allows you to decide which changes are right for you, right now. Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network. From the authors own bio: Hi, my name is Roland Denzel, and I used to be fat. He knows how it feels and has incorporated these changes into his own life.
"Eat Well, Move Well, Live Well" features interviews with wise and relatable experts, alongside Galina and Rolands personal anecdotes. The authors have extensive insight into habit-changing and human behavior gleaned from their collective experience working with the masses.
Both inspiring and grounded, the book provides historical context for common health myths and ideas of normal, helping you wade through fads to find the way toward lasting change. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Everyone, even those already living healthy lives, will find a previously overlooked area. Whether your goal is to have more energy, lose some weight, reconnect with your kitchen, discover the lost art of walking, finally kick that nagging back pain, or simply get a better nights sleep, this is the place to get started.
For More Information, Visit:
Eat Well Move Well on the web
Roland Denzel on Twitter
Eat Well Live Well on Facebook
Galinda Denzel on Instagram
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