If you are looking for a good fitness read FusionWorkouts: Fitness, Yoga, Pilates, and Barre is my recommendation. I recently had the pleasure of reviewing this great find and am excited to share more info with you. Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance. The book contains over 300 pages of poses, workout sequencing advice, ready to follow workouts, create your own routine info, and so much more. The book is super flexible and allows you to focus on the genre you need most in your fitness life right now, while still incorporating the others. Keep reading to learn more.
This book allows you to combine fitness, Pilates, yoga, and barre, in any fashion you like, and also provides you with ready to follow already made workouts. Combining these genres gives you an incredible workout that will engage you, challenge you, and change the way you exercise. It comes complete with an exercise finder guide that tells you where in the book you can find specific poses/ exercises.
Fusion Workouts: Fitness, Yoga, Pilates, and Barre, is a program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system that keeps fitness level, goals, time available, activity preferences, and more in mind. It really is a system for you, right now. The best news- you can grow with this book. It has plans for all fitness levels. You can select from 15 ready-to-follow workouts, or mix it up and create your own.
In this gem of a book, you’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and fun! More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout! This is your book!
Fusion Workouts: Fitness, Yoga, Pilates, and Barre, is a program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system that keeps fitness level, goals, time available, activity preferences, and more in mind. It really is a system for you, right now. The best news- you can grow with this book. It has plans for all fitness levels. You can select from 15 ready-to-follow workouts, or mix it up and create your own.
In this gem of a book, you’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and fun! More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout! This is your book!
The author, Helen Vanderburg, BPE, is owner of Heavens Elevated Fitness, Yoga and Spin Studio and the creator and program developer of Fusion Fitness Training. With a career in fitness beginning in 1982 and experience as a group fitness instructor, yoga teacher, Pilates teacher, personal trainer, and educator, she is an innovator in the fitness industry. She has taught and trained instructors on fusion exercise and Fusion Fitness Training since 2000. Vanderburg is a highly respected leader and conference speaker at regional, national, and international events, presenting at more than 20 conferences annually. Vanderburg holds a bachelor’s degree in kinesiology physical education and is certified in yoga, Pilates, TRX, ACE group fitness, and several CanFitPro fitness disciplines.
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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