Kelly Coffey-Meyer, 2015
This DVD has 2 thirty minute workouts, plenty of premixes, and a bonus 22 min step routine! The menu offers a separate warm up & cool down, making it easy to string together workouts. You will need dumbbells & an optional kettlebell for these workouts (and a step for the bonus routine). Kelly works out in a nice studio with 4 backgrounders.
Workout One: The routine is pretty non-stop and you perform about 12 reps of each exercise. You will perform 2 exercises three times each with a KB move in between. Exercises include reverse pec deck, squats, KB swing variations, plyo lunges, supination curls, military press, deadlift, balance tri extensions, bridge and a stretch.
Workout Two: The routine is pretty non-stop. You will perform 2 exercises three times each with a KB move in between. Exercises include lateral arm circles, squat jumps, KB swing variations, side & reverse bi curls, front to back lunges, front & lat raise, speed skater, kickback combo, weighted pop squats, bridge pulses, and a stretch.
I rate these solid to high intermediates that are easy to make more or less challenging by adjusting your poundage. I found the pace of the workouts allowed for heavier weights so I could really give it my all and not be rushed. Kelly provides excellent form pointers, cuing, and motivation. This will definitely get a lot of use! I received this DVD to review.
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