10% discount off of any X-Train DVDs code is FitBlog and good for the entire month of June!
X-Train Fit has done it again - presenting RIPT90 FIT! This is a complete 90 day system incorporating resistance interval plyometric training, so you really get the most out of each workout. RIPT90 FIT includes 12 workouts on 12 DVDs and a BONUS Stretch workout on its own DVD, a complete training guide, a complete meal guide with recipes, a 90 day tracker, and a rotation calendar poster. The system is designed to provide maximum results in 30 minutes or less per day! Led by Jody Hendrix, RIPT90 FIT is designed to help you avoid plateaus and takes RIPT 90 to a whole new intensity! These are all new workouts that are more intense than RIPT90 but just as awesome! Read all of my RIPT90 FIT Reviews on the blog.
RIPT90 FIT Abs
Jody Hendrix
Jody leads this 17 min core workout with 2 other gentlemen in a gym set. You wont need any equipment for this routine. There is an onscreen timer so you know where you are at in the workout. This core routine does not have a warm up or cool down.
You do a few rounds of sit ups, knee pulls, bicycle legs, crunches, bicycle, reverse crunches, scissor legs, and 6 inch hold.
I rate this a high intermediate or low advanced ab workout. This is a high rep workout, though it is under 20 minutes- your abs will really feel it! Not a lot of down time and accomplishes a lot in only 17 minutes. I received this DVD to review.
Jody leads this 17 min core workout with 2 other gentlemen in a gym set. You wont need any equipment for this routine. There is an onscreen timer so you know where you are at in the workout. This core routine does not have a warm up or cool down.
You do a few rounds of sit ups, knee pulls, bicycle legs, crunches, bicycle, reverse crunches, scissor legs, and 6 inch hold.
I rate this a high intermediate or low advanced ab workout. This is a high rep workout, though it is under 20 minutes- your abs will really feel it! Not a lot of down time and accomplishes a lot in only 17 minutes. I received this DVD to review.
Read all of my RIPT90 FIT reviews
RIPT90FIT on the web
RIPT90 FIT on Facebook
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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