FORTË streams live and on-demand avant-garde fitness classes led by top trainers from well-known boutique studios worldwide directly to your device as well as having a huge data base of workouts to choose from anytime. Forte offers the workout YOU want, when You want it. Sign up for a live class and attend in the comfort of your own home. With the constant addition of live classes - you will never get bored & your body will love the variety. Each routine includes a description, tells you how long the workout is, what the focus is, the intensity level, and what equipment you will need. Keep reading to learn more about this awesome streaming service.
The Miranda Method
Laura Miranda at The Farm Soho
This is a 30 min strength & cardio workout. You wont need any equipment for this routine. You will alternate 30 second strength & cardio exercises with 60 seconds rest between rounds.
After a warmup, exercises include shuffle & plyo lunge, floor touch knee hops, pushup knee pulls, squat jacks, squat to dip, squat-walk to plank-cross knee pull, elevator plank toe taps, walk out to gorilla walk, elevator plank hops ins, and a stretch.
This is a high intermediate routine that will work your muscles and get your heart pumping. Lots of great plank work that really hits the core & shoulders. I really felt this in my core and my heart rate definitely got up there. I have become a huge fan of Miranda through her Forte workouts. I received access to this routine to review.
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