FORTË streams live and on-demand avant-garde fitness classes led by top trainers from well-known boutique studios worldwide directly to your device as well as having a huge data base of workouts to choose from anytime. Forte offers the workout YOU want, when You want it. Sign up for a live class and attend in the comfort of your own home. With the constant addition of live classes - you will never get bored & your body will love the variety. Each routine includes a description, tells you how long the workout is, what the focus is, the intensity level, and what equipment you will need. Keep reading to learn more about this awesome streaming service.
Hiit It With Jackie
Jackie Dragone at The W Loft
This is a25 body weight strength & cardio workout. You wont need any equipment for this routine. You will perform 3 exercises per round. Each round is 45 seconds on and 15 seconds rest.
After an active warmup, exercises include jump squats, lateral walking pushups, V ups, burpee variations, plank knee pulls, sit ups, floor touch & knee hop, plank finger to knee tap, bicycle, hi knees, plank to warrior 1, 180 squat hops, elevator plank to side plank, squat pulse - burpee- mt climber-tuck jump, and concludes with a stretch.
This is a low advanced routine that will work your muscles and get your heart pumping. Lots of great plank work that really hits the core & shoulders. I really felt this in my core and was sweating up a storm. I really like Jackie as an instructor & accomplished a lot in under 30 min. I received access to this routine to review.
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