Review: X-Train Fit Circuit Burnout 90 Lower Body Toning With Monique St. Pierre

If you are looking to scorch fat but are limited on time Circuit Burnout 90 is the program for you! These workouts accomplish a LOT in only 25-40 minutes a day. Monique St.Pierre and X-TrainFit bring you full body workouts that shred fat while toning muscle! The set contains 10 workouts + 1 bonus workout on 11 DVDs, a complete nutrition guide, a rotation calendar poster, and a training guide! Monique utilizes circuit training and alternates between strength & cardio with very little rest. Lots of fun & unique exercises and cardio moves that also hit the core- make this super efficient routines that will kick your fitness level up a notch! Keep reading to learn all about this fab set & stay tuned on the blog for detailed reviews of all of the Circuit Burnout 90 workouts.

Circuit Burnout 9 Lower Body Toning  

Monique St. Pierre

Monique leads this 34 min lower body strength routine in a nice studio with 2 background exercisers. Monique performs the intermediate intensity and the backgrounders each exerciser performing a different intensity. You will need dumbbells & optional tubing for this routine.

You will perform 4 circuits of 3 exercises 2 times each with 30 seconds rest between circuits. After a warm up exercises include lunge to dip, donkey kick variations using the band, side lunge, plie, side steps using the band, narrow squats & glute raises, chair pose, plie to static lunge, dead lifts, burpees, and a stretch.

Done following Monique this is an high intermediate routine. The moderate pace of the strength exercises allows for moderately heavy poundage. With the exception of the rest between circuits the workout is non-stop and provides a great cardio effect. I really like Monique as a lead and how she structures her workouts really works for me. I received this DVD set to review. 

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