Review: RIPT90 FIT Body Fat Breakdown Workout by X-Train Fit

X-Train Fit has done it again - presenting RIPT90 FIT! This is a complete 90 day system incorporating resistance interval plyometric training, so you really get the most out of each workout. RIPT90 FIT includes 12 workouts on 12 DVDs and a BONUS Stretch workout on its own DVD, a complete training guide, a complete meal guide with recipes, a 90 day tracker, and a rotation calendar poster. The system is designed to provide maximum results in 30 minutes or less per day! Led by Jody Hendrix, RIPT90 FIT is designed to help you avoid plateaus and takes RIPT 90 to a whole new intensity! These are all new workouts that are more intense than RIPT90 but just as awesome! Read all of my RIPT90 FIT Reviews on the blog. 

RIPT90 FIT: Body Fat Breakdown

Jody Hendrix, 2017

Jody leads this 27 min total body strength & workout with 3 backgrounders in a gym set. These are total body exercises that will really get your heart rate up. You will need dumbbells & an optional kettlebell for this routine. The workout contains a warm-up/ stretch and a cool-down/ stretch.

Each exercise is done for 30 seconds followed by 30 seconds rest and the circuit is performed 2 times with one min rest before repeating. Exercises include lunges, manmakers, snatches, elevator plank, alternating bi curls, and squat with overhead press.

I rate this an advanced routine using heavy weights. The pace allows you to heavy up & there a lot of combo moves so this workout really packs a punch! Most all muscles are worked & your heart will be pumping. Love the "get-in-get-out" feel to these routines that really accomplish a lot in a short amount of time. I received this DVD to review. 

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