BOOK REVIEW: Stay Fit For Life Functional Fitness Exercises to Future-Proof Your Body

STAY FIT FOR LIFE Functional Fitness Exercises to Future-Proof Your Body by Joshua Kozak, 2017

New from DK Life STAY FIT FOR LIFE Functional Fitness Exercises to Future-Proof Your Body, written by Joshua Kozak. Joshua is an ISSA certified trainer, a seasoned leader and motivator in the fitness industry with over 15 years of experience. You may know Joshua Kozak from his YouTube Channel Coach Kozak.

This book presents a  streamlined functional training program specifically for the baby boomer generation, with age-appropriate models and DK’s beautiful step-by-step photography. This is a great gift idea for any active boomer you have on your holiday list this season. I know my mom loves her copy that I gifted to her after I read it. 

They say 50 is the new 40, so make that a reality!   STAY FIT FOR LIFE: Functional Fitness Exercises to Future-Proof Your Body (DK Life; November 2017; Trade Paperback; $19.95) by YouTube Personality Joshual Kozak empowers you with the tools!

STAY FIT FOR LIFE helps to future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs. 

STAY FIT FOR LIFE empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in STAY FIT FOR LIFE engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.

Functional fitness for daily living! Restore confidence, strength, and balance to your movement with functional fitness exercises and movement-specific exercise programs. Because daily activities like gardening, playing with grandchildren, and golfing require compound muscle movements, Life Fitempowers you to move with ease and efficiency for actions like bending, twisting, pushing, pulling, and reaching. Unlike traditional resistance training that targets isolated muscle groups, the exercises and programs in this book engage multiple muscle groups at the same time, equipping older adults of any fitness level for a more active, dynamic life. 

The book includes:
- 70 step-by-step exercises in full color
- Ability to modify exercises to fit all fitness levels
- 20 exercise programs for Boomer-specific activities or problems (golfing, household chores, playing with grandchildren, lower back pain, posture correction, etc.)

About Joshua Kozak: through his HASfit brand, he’s helped individuals across the globe get stronger and healthier with his highly effective yet simple workouts. Kozak’s positive motivational style has earned him numerous accolades, including being named one of the “Top 10 Trainers on YouTube” by Google in 2014, 2015, and 2016. His HASfit YouTube channel has more than 380,000 subscribers and 59 million views.  *Author’s hometown is San Francisco

For More Information, Visit: 

Joshua Kuzik on the web

DK on the web

Coach Kozak on YouTube

Coach Kozak on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.