NEW From New Shoot Pictures and Tara Lee is a fabulous 4 DVD set containing over 340 minutes of footage all led by Tara Lee. This set provides you with all the yoga you need to feel and look your best. It includes morning routines, evening routines, stretching, rejuvenating yoga, yoga for relaxation, and so much more. If you are a yogi -this is a must have set! The DVDs all come together in a convenient DVD case that holds all 4 discs securely. This is a perfect gift for any yoga and fitness lover on your list this holiday season or the perfect gift for yourself! Keep reading to learn more and stay tuned on the blog for detailed reviews of each of the four workouts.
This awesome set contains four full length yoga routines all featuring Tara Lee:
- Earth Yoga
- Air & Water
- Solar Yoga
- Lunar Yoga
Earth Yoga is designed to build the foundations of your yoga practice and is a great place to start. Appropriate for all fitness levels and great for beginners. The program teaches you how to connect movement with breath in gentle flowing routines. It is filmed in the beautiful English countryside.
The Air & Water practice will take your yoga practice to the next level. It is a flow based yoga practice that couses on connecting the air & water elements of fluidity and expansion with our bodies.
Solar Yoga will help you connect with the dynamic properties of the sun and will give you energy, inspiration, and enthusiasm. These routines are designed to balance the solar channel in your body and bring you to your natural vibrant self.
Lunar Yoga will help you tune into the soothing properties of the moon. With these practices you will become more calm, rebalanced, and recharged. These are designed to channel your lunar energy to become more intuitive and introspective.
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