Tuesday, December 5, 2017

New Shoot Pictures Yoga for Everyone 5 DVD Set with Nadia Narain: Chair Yoga Review

Yoga for Everyone is a NEW 5 DVD set from New Shoot Pictures featuring Nadia Narain. This set contains over 340 minutes of yoga work all led by Nadia. This set is a perfect addition to anyones DVD library - from absolute beginner to fitness enthusiast, this set is well rounded & contains tons of wonderful footage. Looking for a gift for someone looking to up their fitness game this holiday season? Look no further- this is the set for you! Keep reading to learn all about the set and stay tuned for detailed reviews of all the workouts on the blog. 

New Shoot Yoga For Everyone: Chair Yoga
Nadia Narain

This DVD contains three 21-22 minute yoga sequences that can be played together or you can choose a sequence from the main menu. You will only need a chair for this DVD and no other equipment is necessary. Nadia works out alone in a house set. 

Chair Sequence: Postures include seated breathing, neck rolls, torso rolls, back rounding, forward fold variations, shoulder & forearm stretches figure 4 stretch, ankle rotations, roll down, and a long seated relaxation/ corpse style pose.

Seated & Standing Sequence: Seated work includes arm swings, arm & wrist shakes, ankle rotations, torso rotations, torso twists, side bends, warrior 2 & reverse warrior using the chair for support, and a spinal twist series. Standing work includes split stance arm circles, wrist & ankle circles, side bends, hip circles, warrior 1 using the chair for support, quad stretch, tree pose, warrior 3 and concludes with seated breath work. 

Floor Sequence: Postures include lying breath work, bridge series, supine knee drops, happy baby knee circles, childs pose, table top hip circles, low runners lunge, standing torso twists, standing breathing, standing twists, calf raises, baby cobra, lying hamstring stretch & ankle rotations, spinal twists, and corpse pose. 

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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