Review: Empower 3-in-1 Adjustable Kettlebell DVD Featuring Gin Miller

The Empower 3-in-1 Adjustable Kettlebell grows with your gains! The sand-filled 3-in-1 Kettlebell can be adjusted to 5, 8 or 12 pounds.This fab Kettlebell has been featured on the Today Show! The patented 3-in-1 Adjustable Kettlebell takes a proven, total body, fitness solution to the next level!  Ergonomically designed for a woman's grip, it features a soft plastic shell that’s easy on the hands and nails and perfect for smooth, controlled moves. Keep reading for a  detailed review of the included DVD.

Empower Fitness: Swing Yourself Fit Total Body Workout

Gin Miller

This DVD contains three full workouts, a 7 min warm up and a 9 min cooldown. Gin works out alone in a gym set & you will only need your Empower 3-in-1 Kettlebell for this routine. 

Total Body: (11 min) Exercises include figure 8, circle & lunge, upright row, swings, squats, burpee hop ins, rock the baby, shuffle & overhead press, scissor jacks, and shot put swing & catch.

Upper Body: (12 min) row & fly's stepping in and out, circles, upright rows, swings, lat swings & balance knee raise, kickback series, bi curls, and side to side swings.

Lower Body: (14 min) squat series, squat overhead raise & abduction, squat slow swinging bell over head, lunge series, lunge pick up & put down bell, lunge pass throughs, & single leg dead lifts adding balance leg raises. 

I rate all of these routines solid intermediate but you can easily adjust the intensity by adjusting the poundage on your Empower 3-in-1 Kettlebell. The Kettlebell is super easy to adjust and can be done in seconds, so you wont miss any of your workout. I found all the routines to be unique & effective and all got my heart rate up during the strength work. I actually like this routine a lot more than expected. One of my fav kettlebell DVDs I have tried. Gin is an excellent instructor and keeps this one moving right along without being rushed but with no wasted time. Unique, fun & effective! I received this DVD & kettlebell to review.

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