If you are an ESSENTRICS & Classical Stretch fan -then you will be as excited as I am to learn that they now offer a streaming service: ESSENTRICS TV! As a member of ETV, you have access to 300+ workouts (Essentrics and Classical Stretch) which you can stream online 24/7 from your smartphone, tablet or computer. So much variety and so many awesome workouts to choose from this is an awesome resource for all of us home exercisers. Keep reading to learn more and stay tuned on the blog for detailed reviews of some of the workouts available on ESSENTRICS TV.
Strength & Stretch in Motion Core & Legs
Sarah Esmonde-White
Sarah works out works out in a white room with a city view with 2 background exercisers. You wont need any equipment for this 26 min routine.
Exercises include: sweeping side toe to side lunges, side lunge & reaches to target the obliques, crunches, oblique crunches, roll back to leg extensions, supine scissors, inner thigh work adding crunches, double leg drop with flutter, side lying leg & butt work, and a strethc
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Sarah works out works out in a white room with a city view with 2 background exercisers. You wont need any equipment for this 26 min routine.
Exercises include: sweeping side toe to side lunges, side lunge & reaches to target the obliques, crunches, oblique crunches, roll back to leg extensions, supine scissors, inner thigh work adding crunches, double leg drop with flutter, side lying leg & butt work, and a strethc
This routine is suitable for most all fitness levels. This one is fast paced with no wasted time & really accomplishes a lot in under 30 minutes. Great for lower body & core work along with a nice long stretch at the end. I received access to this workout to review.
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ESSENTRICS on YouTube
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