Get ready for a hot, re-sculpted butt that you will be proud to show off! With NuBody Glutes, in 4 short weeks you will be well on your way to a sexy booty. Your butt will be redesigned in only 20 minutes a day, 3 days per week for 4 weeks! The program contains easy written instructions, streaming workouts, and complete meal plans & grocery lists. If you follow Eszters instructions and customized meal plans, you will be flaunting your HOT, NuBody Glutes in no time!!! The only equipment that you will be using is a Yoga Mat. The complete seven day detailed meal plan is also available in vegetarian. Keep reading to learn more about this program & stay tuned on the blog for detailed reviews of the workouts.
Eszter Barcsanics
Module One contains a four minute cardio & stretch routine (this is the same warm up used in module 2) that is used as the warm up for the nine minute glute routine. You will only need an optional workout mat for these routines. Eszter works out alone in the outdoors for the cardio & in a studio for the glutes routine.
Cardio: (4 min) This is the warm up for the glute work. Exercises include: side tap & reach, knee raises, kicks, ham curls, step squats, elbow to knee cross pull, toe touches, jogging, jump rope, torso twists, punches & a stretch. There is no cuing in this section.
The Lift: (9 min) Exercises include bridge variations, kneeling glute drops and squeeze, prone glute squeezes. Ezster provides tempo variations to keep things interesting, plenty of stretches between exercises, and exercise intros before each exercise.
I rate this a beginner routine that is suitable for most all fitness levels. You can increase the intensity by adding ankle weights or a dumbbell on your hips for the bridge work. Ezster provides lots of great form pointers & encouragement as you go. These are definitely glute focused exercises and the modules could easily be combined for a longer workout if you have more time. I received access to these routines for review purposes.
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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