RIPPEDISM 2 Chest/ Core/ Cardio Workout Review

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: Chest/ Core/ Cardio
Jeff Hirsh and Stu Lopoten, 2017

Jeff & Stu both lead this 37 min chest, core & cardio routine. You will only need dumbbells and the guys offer modifications for some exercises. The Burn week workouts format is: six rounds of 5 exercises (3 chest, 1 cardio, 1 core) each performed fro 45 seconds followed by a 15 second rest with a 30 second rest between sets. The workouts include warm up & a bonus exercise before the cool down & stretch.

Exercises include chest press and pec fly variations all in bridge hold to increase intensity, push up variations, shuffle kicks, v hold & low ab hod, floor touch & kick, circle sit ups, 180 jump with burpees, sit up & weighted cross punches, floor touch rainbow jump, long lever sit up & V up, hi knee jump rope, knee pull sit ups,  walking plank, push up to sideplank, and lateral hops & tuck jumps. The bonus is one minute of 3 way plank hops.

Using heavy weights this is an advanced workout. Stu & Jeff really accomplish a lot in just over 30 minutes. There is no wasted time, but the short rests are appreciated when you are working hard! Both are great leads with great cuing and form pointers. You can easily modify these workouts by adjusting your poundage. The Burn week really allows you to focus on one body part at a time but also includes cardio & core in each routine for a really complete workout every day. I received access to these routines for review purposes. 

For More Information, Visit: 

RIPPEDISM on the web

RIPPEDISM on Facebook 

RIPPEDISM on Twitter

RIPPEDISM on Instagram

RIPPEDISM on YouTube

Read all my RIPPEDISM reviews

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