Tamilee's Design Your Fit Streaming Workouts Review: 20 Minute Lower Body Three & Four

I am SUPER excited to tell you about the all new unlimited digital access online streaming fitness platform from fitness icon Tamillee Webb. Remember Buns of Steel- of course you do, and for great reason, its an amazing workout - just like the workouts available on Design Your Fit. DYF offers you monthly access to all of Tamilee's best selling workouts, re-edited into 10, 15, and 20-minute segments. What I love most about this platform is that you design your workout- you decide how long, you decide which body part or fitness focus you want to work today. Lower, upper, abs, dance, walking, and so much more- the variety available will keep you coming back for more. Keep reading to learn more & stay tuned on the blog for detailed reviews of some of the amazing routines available on DYF.

Tamilee's Design Your Fit 20 Minute Lower Body

Tamilee Webb

20 Minute Lower Body 3: Tamilee alternates leading this 22 min routine with 2 others. You will need a step bench for this routine. Exercises include step & inner thigh sweep, dip & plie off the step, squat & sweep, wide squats, lunges, dips, lying over the step leg & glute work, step squats & abduction, and a stretch.

20 Minute Lower Body 4:  Tamilee leads this 26 min routine with 2 backgrounders. You will need a chair for this routine. Exercises include seated glute squeezes, supine leg extensions, frog press, one legged bridge, side lying outer high work, prone ham curls, and a long stretch.

These are low to solid intermediate routines. All three instructors provides excellent instruction. These have some unique exercises in them & they compliment each other nicely. Great for days you are short on time or great to string together. I received access to these workouts for review purposes.

For More Information, Visit:  Tamillee's Design Your Fit on the web

All of my Tamilee Webb reviews

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