BOOK REVIEW: 101 Best Jump Rope Workouts The Ultimate Handbook for the Greatest Exercise on the Planet

101 Best Jump Rope Workouts

The Ultimate Handbook for the Greatest Exercise on the Planet

by Buddy Lee

If you are looking for a heart pumping conditioning workout- jump ropes are for you! Jump ropes are portable, cheap, and super efficient cardio. Jump rope workouts are the gold standard for efficient, effective cardio exercise. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. Say goodbye to jump rope boredom thanks to this new book. It is filled with so many ideas you can take your jump roping to the next level.

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Buddy Lee is known as one of the world's top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and talk shows. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many sports and fitness organizations, such as CrossFit, TRX, 9Round Fitness, US Olympic Teams, UFC Gyms and the US Government, have integrated Buddy Lee's program into their systems. He currently lives in the Washington D.C. area

ABOUT 101 BEST JUMP ROPE WORKOUTS

The Ultimate Handbook for the Greatest Exercise on the Planet

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

For more information in jump rope equipment and accessories, visit buddyleejumpropes.com.

For More Information, Visit: 

Penguin Random House on the web

Penguin Random House on Facebook

Penguin Random House on Instagram

Penguin Random House on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.