RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts.
Stu Lopoten and Jeff Hirsh, 2017
Stu & Jeff both lead this 9 min core workout. You won't need any equipment for this routine. The workout is comprised of 8 exercises done for 60 seconds each followed by a 15 second rest.
After a quick warm up, exercises include leg drop & banana hold, wiper & reverse crunch, plank pulse & twist, X crunch toe reaches, scissor double crunch, C curve hold, boat to banana hold, and a quick cool down.
This is an advanced core workout, its pretty non stop with the nice little 15 second rest between sets. This is less than 10 minutes but my core was burning. The guys really put together an efficient ab workout here. I received access to these workouts for review purposes.
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Read all my RIPPEDISM reviews
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