Friday, December 28, 2018

Figure 8 Fitness Review: Rhythm Full Body Toning



From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 


Figure 8 Fitness: Rhythm Full Body Toning
Jaana Kunitz, 2012

Jaana leads this 44 minute cardio core dance workout with 2 background exercisers. You wont need any equipment for this light bodyweight toning & cardio core workout. This workout is on disc 1 of the basic set. 

After a warm up, The routine is broken up into 3 sections: upper body, lower, body & total body. Exercises include merengue pedals with shoulder raise & bi curls, snake & chest squeeze; plie, demi plie to demi curtsy, skater twist, side lunge abduction & abduction, samba & chest fly, wide knee march up & back, knee crunch & tricep arms, and a cool down. 

I rate this intermediate level in terms of intensity with choreo complexity. Jaana layers the routine as you go & adds on exercises to create short routines. The key to really hitting your abs and mastering the workout is repetition so there are not a lot of complex exercises. Lots of fun & very core focused. This was more of a cardio workout for me than toning. Yaana is very enthusiastic in this one. I received this DVD to review. 

For More Information, Visit:
Figure 8 Fitness on the web
Figure 8 Fitness on Facebook

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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