If you are like me, you love new workouts! Herbalife is offering FREE streaming workouts to anyone! They can be accessed by all on the Herbalife Fitness Portal! Their newly launched site is geared to everyone- beginner, intermediate & advanced! These workouts are free to everyone-all fitness levels, no access code needed, just good, quick fitness workouts. Samantha does most of the workouts and she has a few other fitness professionals leading workouts in their specialties. Samantha is a former Olympic runner, mother of 4 is the head of Fitness for Herbalife Fitness. Keep reading my detailed review of a fab workout from the site!
Herbalife Fitness Portal: Total Super Upper
Samantha Clayton
Samantha leads this 8 min upper body routine in a cute living room set. You will only need a set of dumbbells or Samantha suggests water bottles if you dont have weights.
Exercises include front & side raises, bi curls, jabs, upper back fly, bicep & rotator cuff work, kickbacks, and overhead reach & lean.
The intensity of this workout will really depend on how heavy your weights are. It is only 8 minutes so I like to use this as an add-on. Love using these routines when I am short on time or need to fill up the rest of my workout hour. When one workout ends, another in the series actually starts up shortly after making it easy to just keep working out. The Herbalife Fitness Portal is free for everyone!
I received the same access to the website that is available to everyone. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
Samantha Clayton
Samantha leads this 8 min upper body routine in a cute living room set. You will only need a set of dumbbells or Samantha suggests water bottles if you dont have weights.
Exercises include front & side raises, bi curls, jabs, upper back fly, bicep & rotator cuff work, kickbacks, and overhead reach & lean.
The intensity of this workout will really depend on how heavy your weights are. It is only 8 minutes so I like to use this as an add-on. Love using these routines when I am short on time or need to fill up the rest of my workout hour. When one workout ends, another in the series actually starts up shortly after making it easy to just keep working out. The Herbalife Fitness Portal is free for everyone!
For More Information, Visit:
The Herbalife Fitness Portal on the web
I received the same access to the website that is available to everyone. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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