Figure 8 Fitness Review: Core Cardio Blast Workout

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Core Cardio Blast 

Jaana Kunitz, 2012

Jaana works out with 6 background exercisers, one showing modifications. You won't need any equipment for this 52 minute core focused dance style cardio workout. This workout is comprised of five different dance styles: salsa,  jive, samba,  paso, and merengue.

After a warm up, exercises include: side walk & hip pop, hip rolls, speed bag arms, lateral fast feet, standing crunches, step ball change, hip pop & toe point, fast feet, football run, hips & ham pull, figure 8 hips, squat hops & hip shake, fast grapevine & high kicks, twisting hops, & a cool down.

I rate it solid intermediate workout in terms of intensity and intermediate in terms of choreo complexity. Within each dance style you build little routines and Jaana bumps up the intensity as you go. This routine is faster paced & includes more hops & jumps than the previous routines so if you are looking to bump up your intensity -this is a great option. I received this DVD to review.

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