RIPPEDISM 2 Review: Build Week Arms & Cardio Workout

RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts. 

RIPPEDISM 2: Shoulders & Cardio 
Stu Lopoten and Jeff Hirsh, 2017

Stu & Jeff both workout together for this 35 min biceps, triceps & cardio workout. Build week uses pyramid training & drop sets for maximum muscle hyertrophy. The format is 2 minutes of strength followed by 1 min cardio and 15 seconds rest. You will only need dumbbells and an options bench (for one exercise) for this workout.

After a warm up, exercises include: bi curl variations, 180 floor touch jumps, hi knees & insole touch, reverse curls, floor touch skaters, plank knee pulls & hop ins, kickbacks, tri dip variations, sprint to scissors, lying tricep bodyweight press ups, tri pushups, plank shoulder tap & hop ins, overhead tri press, and floor touch switch hops. The bonus is 2 min of plank hold with weighted bi curl & tri press outs and the workout concludes with a cool down/ stretch.

This is an advanced routine; the cardio is tough & the structure really lets you fry those bi's & tri's. The guys offer modifications and the structure allows you to go at your own pace so you can  adjust to meet your needs. These are great routines for really focusing on each muscle group & building. The pace is controlled so it really allows for heavier weights and the guys tell you what poundage they are using. I received access to these workouts for review purposes. 

For More Information, Visit: 

RIPPEDISM on the web

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RIPPEDISM on Twitter

RIPPEDISM on Instagram

RIPPEDISM on YouTube

Read all my RIPPEDISM reviews

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