RIPPEDISM 2 has arrived! I am a huge fan of the original RIPPEDISM workout (you can read my reviews here) so when I learned about RIPPEDISM 2 - I knew I was in for a treat. RIPPEDISM 2 picks up where RIPPEDISM 1 left off and the system will challenge you in an entirely new way. Jeff & Stu bring you seventeen all new workouts in this all new 9 week program that is available for streaming or download! They offer monthly or annual subscriptions on their website and have an app. Follow the ripped diet with the use of their macro calculator and utilize their recipes, shopping lists and more. Stay tuned on the blog for detailed reviews of all the RIPPEDISM 2 workouts.
Stu Lopoten and Jeff Hirsh, 2017
Stu & Jeff both workout together for this 35 min shoulder & cardio workout. Build week uses pyramid training & drop sets for maximum muscle hyertrophy. The format is 2 minutes of strength followed by 1 min cardio and 15 seconds rest. You will only need dumbbells for this workout.
After a warm up, exercises include: weighted arm circles, weighted jacks, rear delt variations, floor touch & heel click jumps, rear shoulder rows, plank runners, dumbbell steering wheel, jumps, pike pushups, narrow overheard press, bear crawl, front raise, plyo squats & weighted press out. The bonus is 2 minutes of burpee - pushup - plank punches.
This is an advanced routine; the cardio is tough & its super focused on the shoulders! The guys offer modifications and allow you to really go at your own pace so you can adjust to make this your won. They hit every shoulder muscle & time really flys. As always, the guys provide excellent form pointers and encouragement. I received access to these workouts for review purposes.
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Read all my RIPPEDISM reviews
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