Figure 8 Fitness: Lower Body Sculpt Review

From the makers of JNL Fusion, Body FX presents Figure 8 Fitness: Dynamic Core Training Through Dance. Figure 8 Fitness Basic Collection and Figure 8 Fitness Ultimate Collection are both great for BEGINNERS through ADVANCED exercisers! All levels can experience an effective CORE workout using the simple Figure 8 method of CORE training. If you are looking for a fun and effective way to train your core- these are the workouts for you. Easy to follow and core focused cardio that will have you slimmed down & toned up in no time. Stay tuned on the blog for detailed reviews of all of the Figure 8 Fitness workouts. Available on DVD or download. 

Figure 8 Fitness: Lower Body Sculpt

Jaana Kunitz, 2012

Jaana works out with 2 background exercisers, one showing modifications. You will not need any equipment for this 28 minute lower body focused cardio dance routine.

After a warm up, exercises include: lunges with figure 8 arms adding a hop, paso march, jive march, jive skip, standing leg raise series, fast kicks, balance plie to curtsy w/ oblique work, hops, kick & calf raise to floor touch, dips, side lunge & balance leg raise series adding a hop, narrow squats, walking plie, hip shakes, and  a cool down.

This is a solid intermediate workout that will work your lower body and core all while getting a great cardio routine. As always, Jaana is full of energy & motivation. No equipment necessary, Jaana provides plenty of reps so my lower body def felt it the next day. This is a fun routine that accomplishes a lot in under 30 minutes. I received this DVD to review.

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