1% Better Every Day: Ricky Lundell's' Personal Guide to Back Squats
Ricky Lundell, 2018
In Ricky Lundell's new book: 1% Better Every Day: Ricky Lundell’s Personal Guide to Back Squats, he lays out his manageable plan to improve your body and mind by making gradual small improvements. By day 500, he squatted 610 pounds, not only proving that his strategy works, but also discovering ultimate accomplishment and inner peace. If you are looking to up your squat game, or just get some motivation- this is the book for you. Ricky's philosophy that is laid out in the book can be applied to many aspects of your life.
In this great book, you will find:
- Proper form techniques
- Breathing practices
- Power vs. strength
- Proper warm up & stretching techniques
- And so much more!
About Ricky:
Ricky Lundell is the youngest North American to receive the rank of Black Belt in Gracie (Brazilian) Jiu-Jitsu. His training began at the age of six under Pedro Sauer (8th Degree Brazilian Jiu-Jitsu Coral Belt under legendary Grand Master Helio Gracie and Master Rickson Gracie), earning his black belt by age 19. Currently, he is a 4th degree Gracie Jiu-Jitsu Black Belt, the youngest to achieve this honor by age 31. Ricky Lundell trains some of the world's most elite MMA fighters and World Champions in Las Vegas, Nevada. He serves as the head wrestling coach for national powerhouse Bishop Gorman High School. He is a strategy coach and head trainer for MMA at the University of Grappling, offering affiliate opportunities for gyms to specialize in Gracie Jiu-Jitsu, MMA, or wrestling. Ricky has been voted Brazilian Jiu-Jitsu Instructor of The Year from 2012-2017. A motivational speaker, Ricky shares his 1% Better Every Day philosophy with groups looking to improve in any area. This philosophy came about while he was planning how to squat 500 lbs/227 kg in 500 days. He knew he was capable of doing a little better every day, about 1%, but no more. Resonating in his spirit, this powerful, yet simple life philosophy spoke to everyone, no matter what age they were, what skill level, or what challenge they were facing. Five hundred days of measurable squatting progress made it easy to show the remarkable results of what 1% Better Every Day could do, everything from cultivating team building, increasing sales, improving relationships, to providing structure for facing personal challenges. However, 1% Better Every Day is not just a catchy phrase, it is eternal truth. Ricky has been coaching the 1% philosophy throughout his career but only recently discovered the right words to reach truth seekers everywhere striving to live their best life, as he completed his challenge of squatting 500 lbs/227 kg in 500 days. In fact, he actually squatted 610 lbs/277 kg on day 500, 110 lbs/50 kg more than his initial goal, following the 1% Better Every Day mantra.
For More Information, Visit:
Ricky Lundell on the web
Purchase 1% Better Every Day on Amazon
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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