BOOK REVIEW: The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

by Eric Zielinski and Sabrina Ann Zielinski

This innovative book shares recipes, insights, science, tips 7 more, giving readers a sensible, evidence-based, two-phase program to tackle weight loss the healthy & natural way. The program includes the first 30-day Essential Fast Track which helps you banish excess pounds quickly, followed by the Essential Lifestyle, a gentle, sustainable maintenance program that can be followed for life.

We all know how popular essential oils are, and for good reason. They are a natural and great way to tackle health issues. Now, in THE ESSENTIAL OILS DIET:Lose Weight and Transform Your Health with the Power ofEssential Oils and Bioactive Foods, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oilsa nd in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. 

What I love about this book is that it isnt a fad diet, a cleanse or anything crazy. It includes real recipes using real foods & essential oils that contain bioactive plant compounds that are healthy & help you lose weight. Essential Oils, effectively used, are as important to your everyday success in life as peace of mind and human connection. Dr. Eric Zielinski (Dr. Z). This book ensure that you are using your oils safely & effectively.
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The book features delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health. Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

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