Strength Band Training-3rd Edition The Best Exercises and Programs for Sport, Rehabilitation, and Fitness
Phil Page & Todd Ellenbecker
Strength Band Training-3rd Edition The Best Exercises and Programs for Sport, Rehabilitation, and Fitness is a great resource for fresh & fun workout ideas. I love using exercise bands to mix up my fitness routine & keep my workouts fun & interesting and this book has so many great ideas. Exercise bands are perfect for travel and are compact and easy to use and are a very effective exercise tool. Using different exercise tools in your workouts keeps your muscles guessing and works them in new ways, creating better results! Looking for some fresh workout ideas? This is the book for you! Did you know that exercise bands are an excellent resource for rehab as well? Keep reading to learn more.
I wanted to keep you informed about the latest titles from Human Kinetics. We just released Strength Band Training that would be a great resource for articles and I have included more information about the book below. If you are interested, I would be happy to send you a copy of the book for review and connect you with the authors for any stories you may be working on.
Portable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability. Strength Band Training, Third Edition, shows you how to use bands to maximize strength, speed, and flexibility—in the gym, at home, or on the road. With more than 160 exercises and 27 fitness, rehabilitation, and sport-specific workouts, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group.
Band exercises allow you to add resistance in multiple directions—something free weights and machines cannot do—for resistance routines that can simulate sport-specific demands, strengthen and tone your core, or target muscles to help you prevent or recover from common injuries.
For More Information, Visit:
Human Kinetics on the web
Human Kinetics on Facebook
Human Kinetics on Instagram
Human Kinetics on Twitter
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.