Today: I am really liking a lot of the newer 10 Minute Solution w/o's. Some of my favs are: Amy Bento's Hot Body Bootcamp, and Jessica Smiths Ultimate Bootcamp, Tummy Toners, and her Knockout Body. So I am looking for suggestions for other 10 Minute Solutions (or any add-on type w/o's) that are challenging (cario and/or strength), athletic, not dancy. I also need more pilates and yoga so Im looking for those too :) TIA!
Today's Tip: Cottage Cheese Ideas
I am loving cottage cheese! Its super high in protein and the 1-2% variety is low in fat and calories. Here are some ideas to fit it into your meal plans: CC with Kashi7-Grain Crackers, CC with Fresh Strawberries & Pears, CC on your next Garden Salad, CCinstead of Sour Cream with your next Mexican dinner, CC Mixed into a Pasta & Vegetables Dish in place of Ricotta.
The Other Day: I received a container of CLICK Espresso Protein Powder in the mail for my reivew and guess what??? A blog giveaway!! Woohoo. So you all will have a chance to win a container of CLICK Espresso Protein Powder and a shaker cup from them! They are a husband & wife team that developed CLICK and run the company-which is very cool :) I also received word on a couple other AWESOME health & fitness related products for review and possible giveaways so keep checking back! Im very excited about trying out some awesome new products :)
Today's Bargains: Here are some awesome giveaways Ive seen around the blog world. Check out the links and you can enter too! Good luck (to all of us):
-Bonus Entry for my Collage Video Tracey Mallet dvd giveaway sign up for Collage's email newsletter (already do? Tell me)
-Denise Austins Personal Trainer dvd on Win, Lose, or Blog here.
-$25 E-Undies gift card on Survey Junkie here.
-10 Min Sol Ultimate Bootcamp (abs, UB, cardio)
-10 Min Sol Knockout Body (abs, UB, cardio
*total w/o time 60 min
I have reviewed both these workouts recently so you all have prob read them but I linked to my reviews (above) in case you didnt see them :) I give both these workouts FIVE (of 5) stars! *****