Jennifer Nicole Lee, 2012
This is one of the bonus discs included in the set. This disc contains two 8 minute core workouts: Ab Shredder & Core Complete. Jennifer leads this workout in a gym with a group background exercisers. You will need a towel to hold for some of the core work. Music options are available.
I rate these solid intermediate workouts. Different exercises in both workouts make these great for variety- I love doing some core work each day and love that the set includes multiple core workouts. Jennifer has a great energy, is very motivating and provides great form pointers. I love the 30 second format that really allows you to give each exercise your all with no boredom and no frantic transitions. I received this dvd to review.