TapouT XT Review: Ultimate Abs XT

Keep reading for my review of disc 10, Ultimate Abs XT of the TapouT XT set. This set is led by certified MMA Coach, Mike Karpenko and includes 12 super-charged mixed martial arts style DVD workouts - Everything you need comes in included in the set! All the dvds are packaged securely and in a space saving package!

TapouT XT: Ultimate Abs XT 
Mike Karpenko, 2012

Mike leads this 16 minute core workout in a MMA gym set with a group of exercisers. You won't need any equipment for this workout and there are music and subtitle options.

Exercises include: banana boat, sit ups, leg raise, oblique ankle taps, sit up to bridge, sit up & elbow strike, roll backs, boat pose w/ punches, superman w/ elbow strikes, oblique crunches, sit up & speed bag. The workout ends with a killer move: 90 seconds of GFO (roll up to a side hold).

I rate this a solid intermediate core workout. Mike keeps this workout moving right along with no wasted time. His form pointers are excellent. I received this dvd to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details.