Friday, January 18, 2013

inControl with Karen Armstrong: Pelvic Floor Exercises for Women

inControl Pelvic Exercises for Women
Karen Armstrong, 2012

Karen leads this 30 minute pelvic floor focused workout. inControl Pelvic Exercises for Women is designed to tone and strengthen the pelvic floor muscles. Core Pilates principles and therapeutic exercise guidelines make up the basis of these routines to help you develop muscle strength and control to activate and isolate specific muscles for better pelvic health and enjoyment. You will need a resistance band and a small ball for this workout. 

This video includes two separate exercise routines with clear verbal and visual instructions as well as a brief 7 minute introduction with helpful information, animations and graphics. Whether you are pregnant, thinking about having a child, or suffer from weak or damaged pelvic floor muscles. inControl Pelvic Exercises for Women can help any woman regardless of age or fitness level improve her health for proper function, awareness, and enjoyment.

This is a beginner workout that is appropriate for anyone that needs to work on their pelvic floor muscles. Karen does a great job with form pointers & reminders. I received this dvd to review.

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  Please see my disclosures page for details

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