New from Anchor Bay Entertainment and Element Intro to Yoga featuring Tamal Dodge. Tamal leads these routines in a gorgeous outdoor setting that overlooks the Pacific Ocean. Total running time of this dvd is 75 minutes.
This dvd offers two routines, one for beginner and one for intermediate. Tamal is an extradordinary instructor and makes mastering a yoga practice attainable for everyone. The Fundamentals program leads you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediate routine introduces you to a higher stage of postures and takes you through a flowing series of full sun salutations. Both programs will build strength, tone muscle, and improve your balance, increase your flexibility, and release tension.
This dvd is a great one to grow with, start with the beginner program and learn all the yoga fundamentals before moving on to the intermediate routine. Tamal is a very knowledgeable instructor that offers excellent form pointers. I received this dvd to review.
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