Leslie Sansone: Walk to the HITS Party Songs
Leslie Sansone, 2013
Leslie leads this 3 mile, 47 minute walk with a group of walkers in a bright set. You wont need any equipment for this workout.
After a warmup, you move right into Leslies 4 basic moves: kicks, march, knee ups, side step & variations: double side step, calf pumps, jog up & twist back, ham curls, adds fun upper body movements, and jogging. Leslie adds in 5 HiiT segments, featuring the same song & exercise (jog & twist). The HiiT segments are about 40 seconds each with rest in between.
Leslie leads this 3 mile, 47 minute walk with a group of walkers in a bright set. You wont need any equipment for this workout.
After a warmup, you move right into Leslies 4 basic moves: kicks, march, knee ups, side step & variations: double side step, calf pumps, jog up & twist back, ham curls, adds fun upper body movements, and jogging. Leslie adds in 5 HiiT segments, featuring the same song & exercise (jog & twist). The HiiT segments are about 40 seconds each with rest in between.
This is an intermediate workout that is easy to modify up or down to suit your needs. Songs include: Party Rock Anthem, Dancing on the Ceiling and other popular current songs. The workout, Leslie, & crew all have an excellent energy which make for a fun & high energy workout. I received this dvd to review.
For More Information, Visit:
Leslie Sanone the Web
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details.
No comments:
Post a Comment