Friday, September 12, 2014

Fitness Favorites Presents The FIRM: Boot Camp 3-in-1 Mix

Fitness Favorites presents digitally remastered FIRM favorites, some for the first time EVER on dvd!  Stay tuned for detailed reviews of more awesome Fitness Favorite dvds and below is my review of The FIRM: Boot Camp 3-in-1 Mix, originally released on VHS in 1999. Be sure to check the new 2014 Firm workout calendar on Fitness Favorites now.

The FIRM: Boot Camp 3-in-1 Mix
Tamela Hastie, Carissa Foster, Dale Brahbam, Tracie Long, Pam Cauthen, Jennifer Carmen, Heidi Tanner, Allie Strickland, Nancy Tucker, 2014

This dvd contains 2 complete workouts (42/ 37 min) that can combined for a 71 minute sweatfest. This is FIRM parts dvd and all routines are total body strength workouts.
 The DVD is fully chaptered. You will need a small ball, weights, ankle weights, and a step for this routine.

Workout One: After a fun ball warmup & stretch, exercises include floor core work, pushups, plank series, T bar rows, bi work, bent rows, squat series, over head press, leg press, French press, tri kickbacks, lunge-dip-squat sequence, tri dips, pec fly, rib cage pullover & tri extensions, box pushups, low back work, crunches, 
and a final stretch with pelvic floor contractions. 

Workout Two: After a 4 limb warm up and stretch, exercises include a ball sports drill, squats, pliets, standing glute raises, lat row, tri kickbacks, heavy bi work, leg press, upright row, clean & press, front & side raise, upper back fly & rhomboid pinch, pushups, bridge work, floor core work, and a final stretch. 

I rate these high intermediate routines that you can make more or less challenging depending on the weights you use. The pace is great and my heart rate stayed up while getting in a great strength workout. Both routines are very well balanced & I felt all my muscles got worked. 
I received this dvd to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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