Tuesday, October 7, 2014

Groov3 Dance Sweat Live DVD: Los Angeles' Hottest Dance Workout

Groov3 Dance Sweat Live
Benjamin Allen, 2014

Ben leads this 45 min cardio dance routine in a garage type set with 6 backgrounders. The DVD is fully chaptered and you wont need any equipment.

Each dance move is learned at half time and then sped up to tempo and combined with the previous exercises. Each of the 3 segments contains 2 eight count moves, that are put together & then combined with the next segment. After a warm up exercises include: hip dip & scoop, "do you" (freestyle), knee up & shoulder brush, booty pop & hop, step forward 7 drag back, shoulder brush, and a cool down.

I rate this a low intermediate in both choreo & intensity. This is actually the best cardio dance DVD I have done to date! Really enjoyed the routine, instruction style, and the vibe. Fun & easy to catch on to without being boring. Bens cuing, instruction, and energy are all greta! Easy to amp up and it moves right along. I received this DVD to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

1 comment:

  1. Thanks for this post .
    we have best DVDs of ballet fitness you can order it.
    its very informative and helpful for you .

    Ballet business | \A\Rachel Withers