Happy Halloween!!!
X-TrainFit XTFMAX Cardio Max
Stephanie Oram, 2014
Stephanie leads this 26 min cardio workout with 3 backgrounders, all showing various modifications. You wont need any equipment for this workout.
Each exercise is performed for 40 seconds on/ 20 off or 30 on/ 30 off. and the circuit is performed two times. After a warm up, exercises include figure 8 run, plank frog jacks, power knee ups, side & back knee repeaters, hi & wide knee run, burpee- climbers, 90 degree hop & tuck jumps, Mt climbers with a knee cross, and a cool down.
I rate this an high intermediate workout, but as with all XTF workouts - choose your modifier & get a workout that is truly yours. Stephanie provides great cuing & motivation throughout. I received this DVD to review.
XTFMAX on Amazon
I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
No comments:
Post a Comment