Tuesday, November 25, 2014

X-TrainFit XTFMAX Total Body Blitz Review

X-TrainFit XTFMAX Total Body Blitz 
Stephanie Oram, 2014

Stephanie leads this 26 min strength workout with 3 backgrounders, all showing various modifications. Stephanie performs level 4 in this workout and each exercise will hit multiple muscles. You will need weights or a band for this workout.

After a warm up, exercises include wide squats & overhead raise, lunge & delt raise, tree pose & angled out bi curl, pushup variations, diagonal lunge & curl, single leg deadlift & row, iso lunges & kickback, single leg bridge & tri drop, pec fly with toe drops, and a cool down.

I rate this a solid to high intermediate workout, but as with all XTF workouts - choose which modifier to follow and adjust your poundage to get more or less of a challenge. This one accomplishes a lot in a short amount of time. I received this DVD to review.

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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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