Tuesday, December 2, 2014


X-TrainFit XTFMAX Legs
Stephanie Oram, 2014

Stephanie leads this 46 min lower body workout with 3 backgrounders, all showing various modifications. You will need dumbbells or a band and a chair or high step for this workout. 

After a warm up, exercises include awkward leg bridge, staggered squats, iso squat shifts,  calf raises, lying ham curls, pliet step outs, close stancesquats, and a cool down.

I rate this a high intermediate routine using heavier poundage.  Stephanie does level 4 for the entirety in this one. As with all XTF workouts, this is interval style, each workout is performed for a minute or so. Stephanie varies the tempo to keep your muscles guessing. I received this DVD to review.

For More Information, Visit: 
Read all of my XTFMAX reviews 
XTFMAX on the web
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.

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