Thursday, January 1, 2015

Weight Watchers: 10-Minute Belly & Butt & Thigh Tone Ups DVD Review

Lisa  Wheeler, 2014

This DVD contains six 10 minute routines that you can mix & match. All but the thigh routine utilize dumbbells. Lisa works out with 2 backgrounders, each showing a different intensity. They all start at the beginner level and then Lisa & the advanced mod move into intermediate or advanced versions of the exercises. 

Belly: After a short floor warmup you move into table top oblique routine, plank series, weighted sit ups, reverse crunch toe taps, bicycle, modified side plank knee pull, low back work, and a stretch.

Butt: After a quick warmup you move into KB swings, curtsy & deadlifts, squat hops, plie hops, superman leg raises, and a stretch.

Thighs:   After a quick warmup, exercises include dip lunge squat combo, skater knee ups, lying inner & outer leg work, and a stretch.

Core: A quick warmup is followed by standing side bends, kneeling chops, modified side plank with leg swings, boat, bridge & ribcage pull over, low back work and a stretch.

Upper Body: After a quick warmup, exercises include row, bi variations, upper cuts, modified pushups, lying back work, tri press ups, alternating overhead press series, and a stretch. Lisa keeps your feet moving in this routine.

Lower Body: After a quick warmup, exercises include side & front lunge, squat pulses, squat & twist, knee sweep & twisting lunge, single leg  bridge & leg drops, and a stretch.

I rate this an intermediate routine. The DVD has a ton of variety & I love that you can mix & match. This is my first time working out with Lisa and I really like her instruction style, very encouraging & provides great tips. Most of the routines include a few cardio bursts along with standing & floor strength work. I received this DVD to review.  

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