Denise's new 10 Week 360° Plan is a new customizable 10-week health and fitness plan that combines everything Denise knows about exercise, nutrition and motivation all in one place. The plan includes online access to her TV shows, new workouts, health & nutrition plans, customized menu options, online forums, and so much more. Her Complete Total Body Toning workout, detailed below, is available to stream on the Denise Austin website with the 10 Week, 360 Plan and available on DVD as an add-on to the system.
Denise Austin, 2014
Denise leads this 50 minute strength workout alone in a nice open space with a view. The workout contains an upper body, core, lower body, and total body routine along with a warm up & cool down that flow from one routine to the next. You will need dumbbells for this DVD.
Upper Body: exercises contain lat row, upper back row & fly, push-up variations, ribcage pullover, overhead press, lying over tri press, front & side raise, bi curl variations, kickbacks, rotator cuff work, and T-stand. Core: exercises include standing twists, side reaches, shifts, front & side knee pulls. Floor weighted sit ups, reverse crunches, knee drops, single leg stretch, V sit holds & knee drops, plank variations, side plank variations, and bird dog. Lower Body: exercises include squats with tempo variations, split stance dead lifts, lunge dip combo, plie, standing leg raise series, weighted lying side leg raises, donkey kick series, and a bridge series, Total Body: exercises include squat & knee raise with single arm overhead press, hinge & row, dip & chop, kettlebell swing, bi curls, chest scoops, kickbacks, V drop & twists, kneeling upper body fly, renegade rows, side plank dumbell raise, tri pushups on your knees, toe reaches, bicycle, and leg drops.
Done following Denises poundage this is an intermediate routine. You can easily make this workout more or less challenging by using multiple sets of dumbbells and adjusting to meet your needs. Denise keeps your feet moving during the upper body work and her cuing is good. This workout accomplishes a lot & is very well rounded. I received this dvd to review.
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