21 Day Fix is a simple fitness and clean eating plan that means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. 21 Day Fix comes complete with everything you need to shed pounds, feel great, and look your best. New from Beachbody and Autumn Calabrese the fab new 21 Day Fix program is all about workouts and clean eating with proper portions! Keep checking the blog for detailed reviews off all of the workouts and check out the review of the 21 Day Fix Lower Fix below. Click on the "21 Day Fix" link in my sidebar for all my 21 Day Fix posts to learn all about this fab system.
Autumn Calabrese, 2014
Autumn leads this workout with 6 backgrounders one showing beginner modifications. You will need dumbbells or tubing for this workout. This workout is on disc one and is 30 min in length. The DVD has audio options.
You perform 4 rounds of 2 exercises repeated 2 times, each exercise lasts one minute with 15 seconds rest between. After a warm up exercises include side lunge & dip, squat knee raise, curtsy, calf raises, static lunges, plie, seated inner & outer thigh work, donkey kicks and a cooldown stretch.
I rate this a solid to high intermediate routine depending on the poundage used. You can easily adjust your poundage to fit your needs. I like Autumn and her instruction style. The exercises are all straightforward and easy to follow. I received this DVD to review.
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