Denise's new 10 Week 360° Plan is a new customizable 10-week health and fitness plan that combines everything Denise knows about exercise, nutrition and motivation all in one place. The plan includes online access to her TV shows, new workouts, health & nutrition plans, customized menu options, online forums, and so much more. Her Walk With Me Workout, detailed below, is available to stream on the Denise Austin website with the 10 Week, 360 Plan and available on DVD as an add-on to the system.
Walk With Me Workout
Denise Austin, 2014
Denise Austin, 2014
Denise leads this 35 min walking workout with 2 backgrounders. You wont need any equipment for this routine. The workout includes a warm up, three routines that flow into each other, and a cool down.
Easy Walk: exercises include walk & punch, V step, grape vine up & shuffle back, side step, and Denise uses big arm movements to get the heart rate up. Quick Burn & Firm Walk: step knee up & floor touch, side taps, ham curl & tri arms, step behind, march with push & pull arms, step touch. Metabolism Boosting Walk: side step, walk up & back going low & high and big arm movements, mambo cha cha, marching, charleston, and chasse.
This is a low intermediate routine. Denise keeps this walking workout interesting and keeps you moving for the duration of the workout. I like all of Denises walking workouts that I have tried and this one did not disappoint. I received this dvd to review.
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