Thursday, July 9, 2015

REVIEW: Suzanne Bowen Sleek & Toned Prenatal Workout

BarreAmped Sleek & Toned Prenatal Workout
Suzanne Bowen, 2015

Suzanne works out with one backgrounder who is pregnant and provides some modifications for those in their third trimester. You will need a chair and light weights for this workout. The DVD contains a warmup, four 13-15 minute segments, and a 15 min stretch routine.

Thigh Work: Exercises include plie, plie pulses adding heel raises, wide second position adding pulses and calf raises, static toe lunges with pulses, closed stance toe squats, V stance lowering and lifting, and a quick stretch.

Seat Work: Exercises include relovet & rear leg raises & pulses, standing pretzel, a unique table top series, and a short stretch.

Mat Work: Exercises include knee push-ups & pulses, bird dog leg raise series, push out & tri extensions, side lying double leg raises, knee side plank, side lying leg raises, plank knee drops, and a quick stretch.

Cardio Tone: Exercises include side step with alternating bi curl, side - front - & rear raises, side lunges with lat raises, closed stance plie moving up & down with alternating bi curls, plie pulses, lunge rear leg raise, static lunge rocks, lunge & lat raises with rotator cuff work, lunge rear leg raise & T raise, and a quick stretch.

Light Weight Work: Exercises include lat raise, front to side sweeps, hi alternating bicep curls, chest squeezes, front & side raise static holds, rotator cuff works, upper bak fly variations, row & side fly, straight arm tri raises, tri work in & up, and a quick stretch.

Following Suzanne I rate these routines advanced. Her instruction, cuing, motivation, and form pointers are excellent. Suzanne is an excellent instructor that continually provides high quality, effective, and unique workouts. I think this is a great routine for everyone, not just for pregnant women. I received this DVD to review.

For More Information, Visit:
Suzanne Bowen on the web
Suzanne Bowen Fitness on Facebook
Follow Suzanne Bowen on Twitter

I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to

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