Ilyse Baker, 2015
This DVD contains 4 workouts + 2 bonus workouts, that you can play individually or all together for a 50 min lower body & cardio blast. You wont need any equipment for this DVD. Ilyse works out with 2 backgrounders, all working out at different intensities, in an open space with pedestals.
5 Minute Tabata: This segment is 8 rounds of 20 seconds of hard work followed by 10 seconds of jogging/rest. Exercises include: hi knee jumps, crouching burpee pushups, star jumps, kick jumps, donkey plank kick arounds, fast feet floor touch, and Mt. climber touch ins.
6 Minute Thighs: Exercises include squat & squat pulses, low step in & outs adding a jump, plyo squats, around the world lunges, narrow squat & abduction, elevator squats with a heel slide, and plank jacks.
7 Minute Calves: Exercises include calf raises, plank shifts, calf hops adding direction, skaters, box calf jumps, and toe pliet pulses.
8 Minute Glutes: Exercises include squats, single leg squats, static squats, deadlift, balancing stick adding pulsing glute raises, bridge series, and a donkey series.
Bonus Ballet Grooves: this is a 5 min flowing ballet inspired routine. Exercises include demi pliet adding lunges, squat & roll ups, a flowing tendu seires, and ballet plie series with torso rolls.
Bonus 10 Minute Stretch: This is a 10 minute flowing total body stretch routine.
Following Ilyse, these are advanced routines that really target the lower body. I found the routines to be unique & effective. I was sore the next day even without using weights! Ilyse wastes no time in these routines & does a great job mixing in cardio to the lower body work. I really like Ilyse's instruction style and look forward to working out "with her" again. I received this DVD to review.
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I received samples of these products to review. I was in no other way compensated for my honest reviews. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. Please see my disclosures page for details. Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.
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